Here is this month's guest contribution written by my very dear freind, Katie. You will love her banterous and witty sense of humour and her tips and tricks in this piece really do help! Hope you enjoy! Rebeca x
How to help with a hangover. Before you step out of the door
We have all had those nights, that we know, we just KNOW will end messily and the following morning it won’t be a hangover you’re left with, but something closer to death. Everything is just too much, too bright, too loud, too colourful, just too much! And we’ve all said before we go out that it will be fine. When we know it won’t be the following morning. Well there are things you can do to make it all a little less, just a little less. Some of these things might sound super obvious but hey ho.
1) Fresh sheets! You are going to feel like mould when you wake up, but much less if you have fresh sheets on your bed (unless you puke on them, see point 3 for that). I love having ironed sheets, and if not sheets at least pillow cases. You should always try to have cotton sheets as well, they are more expensive, but so much nicer on your skin and they breath. Chances are on the day of the hangover you are going to want to spend more than a little time asleep. Fresh sheets just make everything a bit easier.
2) If you are a puker (be honest) then make sure you have something to puke in before you go out by your bed. Stumbling to the bath room can feel so complicated when you are hungover.
3) Have a window open. You will think you smell like death in the morning. It’s not death. It’s rum, just now it smells like death.
4) Be prepared! And not in a girl scout way, in an actually practical sort of way. We all know what we crave when we are hanging. Have that stuff in. Eggs are an awesome hangover cure because they have chemicals in them that help the liver (poor, poor liver) repair itself. If you can’t handle eggs then fruit is always a good idea and I like to make up a fruit salad of mango and pineapple and white grapes to eat the night before because, let’s be honest when you are hanging out of your arse you are not going to want (or be able to work out how) to get the stone out of a mango. It’s too much. Fruit has got lots of water in and, because its fruit, it doesn’t come with guilt. It’s good for you! Hurrah! Veggies are good later in the day. Soup is good, I like mine spicy so go for Thai flavourings, but that isn’t to everyones taste. This can also be made the day before. But if you crave greasy food, eat it! And don’t feel guilty for it. The wine guilt will hit later all on its own and it doesn’t need anything adding to it!
5) Have herbal tea in. There are lots of different sorts on the market and ginger is good at settling a tummy. Fresh ginger grated into some hot water is best. But grating? With a hangover? Too much! Milk can be too much on a delicate tummy, and while in the west we consume lots of milk, it’s actually not great for our stomachs. And when your stomach has already taken a beating it might be worth trying something else.
6) Make sure you have water by your bed, a bottle is a great idea because you can’t kick it over and get it all over your electrical stuff and blow the house up!
7) Make up wipes are a good idea to have by your bed, anything else when you get in is far too complicated. And if you forget (as I’m sure we all have, bar Beccy) as we all have the wipes are close to hand when you wake up. If you have long hair a hair bobble close to hand wouldn’t hurt either.
8) It’s always a good idea to have dvds that you love to watch the following day, so get yourself set up so you can spend the day with your duvet which has lovely fresh sheets on! I say dvd’s you love, I wouldn’t watch new ones. Too much! Watch the old favourites that you don’t need to concentrate for.
9) If you have to go out sunglasses are always a winner. Looking for them with a hangover is less so.
10) Finally, make sure you have lots of beauty products you’ve made from this blog! A salt scrub and a face pack will make you feel so much better when you are ready to stand and wash.